hannahsmom247's Journal, 03 November 2013

204.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 78.06g | Prot: 54.61g | Carb: 119.80g.   Breakfast: Pace Chunky Medium Salsa, Genghis Grill Green Onions, Bell Peppers, Trader Joe's Cheddar & Gruyere Melange Cheese, Coffee, Butter, Oscar Mayer 96% Fat Free Cooked Ham, Egg. Lunch: T. Marzetti Dill Veggie Dip, Cucumber (with Peel), Fruit Salad with Cream, Lay's Wavy Original Potato Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kerrygold Pure Irish Butter, White Bread. Snacks/Other: Black Olives, Pistachio Nuts, Merlot Wine. more...

3080 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...