Weigh In record (no journal entry) for 03 December 2013
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266.6 lb
Lost so far: 157.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1483 kcal
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Fat: 30.73g | Prot: 112.72g | Carb: 195.97g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Chobani Nonfat Plain Greek Yogurt (Container), Albertsons Tomato Ketchup, Egg White , Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Tangerine, Apples, Gouda Cheese, Vlasic Stackers Bread & Butter Pickles, Artisan Fresh French Baguette. Dinner: Bell Peppers, Onions, Kraft Velveeta Cheese Slices, Baguette, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Hostess Powdered Donettes. more...
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losing 10.3 lb a week
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