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Lower weight today.... Almost at low of year
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262.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1867 kcal
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Fat: 80.25g | Prot: 145.12g | Carb: 153.80g.
Lunch: Asian Zing Sauce, Chicken Wings. Dinner: Green Peppers, Tomatoes, Mushrooms , Onions , 99% Fat Free Boneless Skinless Chicken Breasts, chunky Italian garden pasta sauce, Milk (Nonfat) . Snacks/Other: Peanut Butter, Fiber One Chewy Bars, Apple Straws - Original Cinnamon. more...
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3528 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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