Weigh In record (no journal entry) for 03 December 2013
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223.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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570 kcal
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Fat: 22.50g | Prot: 23.00g | Carb: 75.00g.
Lunch: Coca-Cola Diet Coke, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Nestle Kit Kat (Fun Size). more...
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gaining 0.8 lb a week
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Shirleylw's weight history
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