Weigh In record (no journal entry) for 14 March 2021
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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699 kcal
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Fat: 48.31g | Prot: 45.58g | Carb: 17.50g.
Lunch: Johnsonville Original Bratwurst. Dinner: Smithfield Smoked Pork Shoulder, Wonder Premium Honey Buns. Snacks/Other: Egg, Whole Milk Mozzarella Cheese. more...
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losing 16.8 lb a week
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