Weigh In record (no journal entry) for 14 March 2021
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214.2 lb
Lost so far: 21.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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836 kcal
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Fat: 28.60g | Prot: 68.80g | Carb: 86.86g.
Breakfast: Equal Exchange Baking Cocoa, Half and Half Cream, Espresso Coffee. Lunch: Egg, Toufayan Bakeries Low Carb Low Fat Wraps, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tomatoes, Earthbound Farm Organic Spring Mix, Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Kirkland Signature Extra Lean Sliced Ham, Crepini Egg Wraps with Cauliflower, Cuties Clementines, Bananas , Boiled Egg. more...
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losing 4.2 lb a week
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