Weigh In record (no journal entry) for 03 December 2013
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217.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1505 kcal
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Fat: 39.76g | Prot: 87.21g | Carb: 179.35g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Turkey Meat (Cooked, Roasted), Great Value Whole Wheat Bread, Boiled Sweetpotato (without Peel). Dinner: Crock Pot Sweet Potato Casserole, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Cupcake with Icing or Filling, Crystal Light Crystal Light on the Go Sugar Free packets, Egg, Egg White. more...
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2615 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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