Weigh In record (no journal entry) for 13 March 2021
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146.7 lb
Lost so far: 6.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1042 kcal
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Fat: 41.03g | Prot: 61.30g | Carb: 104.77g.
Breakfast: Protein+ 150 Caloriebar Chocolate Almond Brownie. Lunch: Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, AH Basic Spekjes, Jumbo Koolhydraat Arm Brood, Ei. Dinner: Frieten (Gefrituurd, uit de Diepvries), Paturain Knoflook en Fijne Kruiden, AH Wit Frans Stokbrood, Mosselen. Snacks/Other: AH Elstar Appel, Euro Shopper Maria Biscuit. more...
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gaining 6.6 lb a week
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