Weigh In record (no journal entry) for 03 December 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1230 kcal
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Fat: 28.32g | Prot: 60.89g | Carb: 187.69g.
Breakfast: Bruine Boterham, Jam, Clementines. Lunch: Bruine Boterham, Zure Haring, Kaki. Dinner: Stella Artois Bier, Tomaten, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Speculaas, Leonidas Praline, Harde Soepstengels, Milsani Yoghurt met Aardbei. more...
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losing 0.8 lb a week
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Dana@'s weight history
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