Weigh In record (no journal entry) for 01 December 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1545 kcal
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Fat: 47.16g | Prot: 73.05g | Carb: 179.44g.
Breakfast: Jam, Clementines, Harde Broodjes. Lunch: Harde Broodjes, Münster Kaas. Dinner: McCain Kroketten, Rode Tafelwijn, Varkenshaas, Groene Snijbonen. Snacks/Other: Harde Soepstengels, Eclair, Milsani Yoghurt met Aardbei. more...
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losing 6.2 lb a week
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Dana@'s weight history
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