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Treadmill for 35 minutes with progressive hill climb starting at 5 incline and working to 8 and then back down. Ball and free weight training.
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1125 kcal
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Fat: 44.47g | Prot: 81.74g | Carb: 108.52g.
Breakfast: non fat half and half, coffee, Sarah Jane's wheat raisin walnut bread, butter, egg whites. Lunch: water, mandarin oranges, Wendy's Chili. Dinner: water, whole grain bread, carrots, broccoli, squash, salmon. Snacks/Other: water, almonds. more...
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losing 7.0 lb a week
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