Weigh In record (no journal entry) for 24 January 2011
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1053 kcal
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Fat: 25.28g | Prot: 73.19g | Carb: 92.33g.
Breakfast: grape jam, non fat half and half, egg whites, multi grain bread, coffee. Lunch: water, almonds, Oikos Greek yogurt. Dinner: Applebees Grilled Shrimp and Island Rice, water, Margarita Alcoholic Drink. Snacks/Other: Sargento String Cheese, water, Sargento String Cheese Low fat. more...
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2767 kcal
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Activities & Exercise:
Housework - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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