dholstein1's Journal, 02 December 2013

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 78.50g | Prot: 68.00g | Carb: 210.00g.   Breakfast: Orville Redenbacher's Mini Bags Butter Popcorn, Fruit & Maple Oatmeal. Lunch: Turkey Deli Sandwich. Dinner: Quiche Lorraine, Boneless Turkey Breast Roast. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Orville Redenbacher's Buttered Popcorn (Mini Bag), Fruit 'n Yogurt Parfait. more...

2836 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...