Weigh In record (no journal entry) for 21 December 2013
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209.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1495 kcal
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Fat: 41.00g | Prot: 65.00g | Carb: 219.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Welsh Farms 2% Reduced Fat Milk, Roundy's Crunchy Granola Raisin Bran. Lunch: Lay's Baked! Barbecue Potato Crisps, Subway Light Mayonnaise, Subway Tomatoes, Subway 6" Buffalo Chicken. Dinner: Wendy's Chili (Small). more...
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losing 2.0 lb a week
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