| December 2014 |
| Tue 16th: |
1160 *
|
45%
|
fat: 46.30g |
| |
protein: 29.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| September 2014 |
| Mon 1st: |
290 *
|
11%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
290 *
|
11%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 12th: |
1059 *
|
41%
|
fat: 58.40g |
| |
protein: 52.06g |
| |
carbs: 82.20g |
|
-
|
-
|
| December 2013 |
| Sat 28th: |
1018 *
|
39%
|
fat: 32.45g |
| |
protein: 105.91g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 27th: |
1472 *
|
57%
|
fat: 46.81g |
| |
protein: 81.19g |
| |
carbs: 177.26g |
|
-
|
-
|
| Thu 26th: |
1757 *
|
68%
|
fat: 60.85g |
| |
protein: 69.50g |
| |
carbs: 239.82g |
|
-
|
-
|
| Mon 23rd: |
1600 *
|
62%
|
fat: 51.89g |
| |
protein: 62.29g |
| |
carbs: 231.95g |
|
-
|
-
|
| Sun 22nd: |
1897 *
|
73%
|
fat: 65.15g |
| |
protein: 153.96g |
| |
carbs: 175.56g |
|
2840*
|
 943
|
| Sat 21st: |
1495 *
|
58%
|
fat: 41.00g |
| |
protein: 65.00g |
| |
carbs: 219.00g |
|
-
|
-
|
| Fri 20th: |
1742 *
|
67%
|
fat: 66.05g |
| |
protein: 78.06g |
| |
carbs: 213.14g |
|
2734*
|
992
|
| Thu 19th: |
1477 *
|
57%
|
fat: 71.09g |
| |
protein: 95.77g |
| |
carbs: 120.55g |
|
2683*
|
1206
|
| Wed 18th: |
1168 *
|
45%
|
fat: 38.32g |
| |
protein: 67.66g |
| |
carbs: 143.37g |
|
3400*
|
2232
|
| Tue 17th: |
1432 *
|
55%
|
fat: 58.97g |
| |
protein: 73.26g |
| |
carbs: 151.10g |
|
2990*
|
1558
|
| Mon 16th: |
677 *
|
26%
|
fat: 27.75g |
| |
protein: 70.51g |
| |
carbs: 36.10g |
|
-
|
-
|
| Sun 15th: |
1251 *
|
48%
|
fat: 51.92g |
| |
protein: 119.46g |
| |
carbs: 78.90g |
|
2734*
|
1483
|
| Sat 14th: |
1075 *
|
41%
|
fat: 22.89g |
| |
protein: 35.06g |
| |
carbs: 184.37g |
|
-
|
-
|
| Fri 13th: |
1250 *
|
48%
|
fat: 62.79g |
| |
protein: 119.43g |
| |
carbs: 54.35g |
|
2883*
|
1633
|
| Thu 12th: |
1438 *
|
55%
|
fat: 48.90g |
| |
protein: 66.75g |
| |
carbs: 198.87g |
|
-
|
-
|
| Wed 11th: |
1680 *
|
65%
|
fat: 64.31g |
| |
protein: 75.45g |
| |
carbs: 207.11g |
|
-
|
-
|
