Weigh In record (no journal entry) for 02 December 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1440 kcal
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Fat: 63.97g | Prot: 71.14g | Carb: 149.44g.
Breakfast: Cottage Cheese, Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Bread Stuffing, Turkey Breast Meat. Dinner: Whole Wheat Bread, Calavo Avocado, Turkey Breast Meat. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables), Gala Apples. more...
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losing 2.5 lb a week
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