Weigh In record (no journal entry) for 02 December 2013
|
139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
1206 kcal
|
Fat: 52.70g | Prot: 33.10g | Carb: 111.36g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Florida Pink and Red Grapefruit , Cream (Half & Half) . Lunch: Apples , Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants. Dinner: earth balance organic buttery spread original whipped, Olive Oil , Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|