stlcindy's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1206 kcal Fat: 52.70g | Prot: 33.10g | Carb: 111.36g.   Breakfast: Cream (Half & Half) , Florida Pink and Red Grapefruit , Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Dried Zante Currants, Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Enriched Farina (1 Minute), Apples . Dinner: Chicken Breast, Baked Potato (Peel Eaten), Olive Oil , earth balance organic buttery spread original whipped. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Pinot Gris (Grigio) Wine . more...
on diet stlcindy's own diet   losing 0.6 lb a week



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