Weigh In record (no journal entry) for 02 December 2013
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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416 kcal
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Fat: 11.64g | Prot: 33.21g | Carb: 47.58g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Boiled Egg, Water. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (Cooked), Tomato Sauce with Onions (Canned), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Water. more...
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losing 1.8 lb a week
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