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I went for a five mile walk, and have hurt my knee again... it was doing good, but this time it is not as bad. It is stiff, but I can walk. I have reached my goal of breaking 180... next goal 160.
Diet Calendar Entry for 29 November 2013:
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437 kcal
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Fat: 4.54g | Prot: 58.32g | Carb: 43.59g.
Breakfast: Stop & Shop Corn on the Cob, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Honey, Celestial Seasonings Raspberry Zinger Herbal Tea, Water, Giant Eagle Cherry Tomatoes, Gorton's Grilled Lemon Butter Salmon Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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