Weigh In record (no journal entry) for 12 March 2021
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167.9 lb
Lost so far: 4.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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2287 kcal
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Fat: 109.11g | Prot: 106.75g | Carb: 222.60g.
Breakfast: Olives (Small-Extra Large), Fried Egg, Bananas, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Lunch: Science in Sport GO Isotonic Energy. Dinner: Aldi Greek Yogurt, White Rice, Iceland Chicken Madras. more...
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2723 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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