jbjibby's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
298.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2011:
1499 kcal Fat: 29.77g | Prot: 188.75g | Carb: 132.05g.   Breakfast: Center Cut Bacon, 1% Fat Milk, GOLEAN Cereal. Lunch: pure pro 40 milk chocolate. Dinner: Steamfresh Baby Broccoli Blend, Sweet Potato, Pork Loin (Tenderloin, Lean Only), Italian Salad Dressing (Fat Free). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Golden Delicious Apples, pickle, salmon. more...
4244 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 10.0 lb a week



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