jbjibby's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2011:
1448 kcal Fat: 40.82g | Prot: 151.13g | Carb: 116.13g.   Breakfast: Center Cut Bacon, Egg White, Egg, Whole Wheat Bread. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: flank steak, sweet potato, onions, mushrooms, Mixed Vegetables (Frozen), Lite Asian Dressing. Snacks/Other: pure pro 40 milk chocolate, tangerine, 1% Milkfat Lowfat Cottage Cheese, grape tomato, flank steak. more...
4290 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 2.0 lb a week



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