ceciofal's Journal, 11 March 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 45.71g | Prot: 61.21g | Carb: 124.48g.   Breakfast: Flaxseed Seeds, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Eden Foods Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Pork Shoulder (Whole, Lean Only, Cooked, Roasted). Dinner: Progresso Traditional Chicken Barley Soup, Olive Oil, Cabbage, Progresso Traditional Chicken Barley Soup. Snacks/Other: Falafel, Falafel King Falafel Balls, New York Original Texas Toast Garlic & Butter Flavored Croutons, Cathy Cathys Crispy Popcorn, Red Table Wine, Oranges. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...