Weigh In record (no journal entry) for 02 December 2013
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137.1 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2013:
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1201 kcal
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Fat: 24.26g | Prot: 62.75g | Carb: 187.10g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Avocado, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Lowfat Cheddar or Colby Cheese, Onions, Woolworths Champagne Leg Ham, Lettuce, Alfalfa Sprouts. Dinner: Broccoli, Weight Watchers Creamy Chicken & Mushroom Fettucine. Snacks/Other: Nectarines, Pink Lady Apples, Bananas. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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