Weigh In record (no journal entry) for 24 January 2011
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164.3 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1316 kcal
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Fat: 26.25g | Prot: 59.97g | Carb: 225.55g.
Breakfast: Coffee with fat free vanilla creamer, banana, Kashi Go Lean Crunch clusters. Lunch: diet wild cherry pepsi, honey graham crackers, tomato slices, spinach, Taco Sauce, kirkland oven roasted turkey, orowheat multigrain sandwich thin. Dinner: Slow Cooker Taco Soup, shredded colby jack cheese, Restaurant Style Tortilla Strips, light sour cream. Snacks/Other: pear. more...
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2168 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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