Weigh In record (no journal entry) for 11 March 2021
|
248.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
659 kcal
|
Fat: 31.41g | Prot: 93.45g | Carb: 2.90g.
Breakfast: Cooked Egg, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Mt. Olive Jalapeno Slices, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Boiled Egg. Dinner: Jalapeno Peppers , Tyson Foods Boneless Skinless Chicken Breasts, American Heritage Cheddar Shredded Cheese. Snacks/Other: Kirkland Signature Fully Cooked Bacon. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russs82's weight history
|