Weigh In record (no journal entry) for 11 March 2021
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175.7 lb
Lost so far: 43.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1824 kcal
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Fat: 67.33g | Prot: 51.51g | Carb: 271.57g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Godiva Chocolatier Gems - Dark Chocolate Truffles, Old El Paso Chopped Green Chiles, Green Peppers , Onions , Tillamook Medium Cheddar Cheese Sticks, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Raspberries, Dr. Pepper Dr. Pepper (12 oz). Dinner: Kirkland Signature Whole Fancy Cashews. Snacks/Other: Milk Shake, Brown Cow Low Fat Strawberry Yogurt. more...
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losing 0.3 lb a week
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