Weigh In record (no journal entry) for 11 March 2021
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267.2 lb
Lost so far: 1.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1667 kcal
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Fat: 56.37g | Prot: 81.27g | Carb: 195.80g.
Lunch: Colton's Hawaiian Chicken with Rice. Dinner: Scrambled Egg , Heinz Tomato Ketchup, Syrup, Plain Pancakes, Ralphs Hashbrown Patties, America's Choice Bacon Thick Sliced. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 9.8 lb a week
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