Weigh In record (no journal entry) for 01 December 2013
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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996 kcal
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Fat: 23.90g | Prot: 67.78g | Carb: 128.35g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo. Lunch: Mangas, Café Expresso, Tomates, Dourada Grelhada. Dinner: Peras, Carne de Peito de Peru, Arroz Basmati (Cozido), Café Expresso. Snacks/Other: Pingo Doce Iogurte Aroma Morango, Banana. more...
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2069 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Housework - 4 hours, Standing - 3 hours. more...
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losing 1.2 lb a week
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