Weigh In record (no journal entry) for 24 January 2011
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130.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1082 kcal
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Fat: 39.53g | Prot: 62.51g | Carb: 127.11g.
Breakfast: bagel thin, country crock spread. Lunch: ruffles potato chips, deli flat, Deli Shaved Ham, mozzarella cheese. Dinner: croutons, Lite Balsamic Vinaigrette Dressing, romaine lettuce, twice baked potato, cranberry and goat cheese stuffed chicken. more...
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1751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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