dnatal13's Journal, 30 November 2013

236.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 39.24g | Prot: 113.87g | Carb: 67.94g.   Breakfast: Albertsons Hard Boiled Egg Whites, Green Tea. Lunch: Thumann's Buffalo Chicken Breast Cold Cuts. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Caesar Salad with Romaine. Snacks/Other: Yuengling Traditional Lager, Blue Bonnet Whey Protein Isolate (31g), Bananas, Good Sense Raw Sunflower Seeds. more...

3831 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...