Weigh In record (no journal entry) for 30 November 2013
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1556 kcal
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Fat: 73.78g | Prot: 73.18g | Carb: 154.36g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Taco Sauce, Wholly Guacamole 100 Calorie Snack Pack, Sour Cream, Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (Cooked), Flour Tortilla. Snacks/Other: Zaxby's Mr. Pibb (22 oz), Buttered Air Popped Popcorn. more...
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2977 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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