chantalbella's Journal, 30 November 2013

chantalbella's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2013

181.4 lb Lost so far: 0.6 lb. Still to go: 46.4 lb. Diet followed N/A.

Diet Calendar Entries for 30 November 2013:

304 kcal

Fat: 8.51g | Prot: 18.65g | Carb: 36.58g. Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Egg White, Boiled Egg, Dempster's 100% WholeGrains 12 Grain Bread. more...

2315 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chantalbella's weight history

view complete history

chantalbella's Journal, 30 November 2013

Submit a Comment

Other Related Links

Members

chantalbella's weight history