Weigh In record (no journal entry) for 30 November 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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3161 kcal
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Fat: 163.29g | Prot: 260.74g | Carb: 107.28g.
Breakfast: Milk (Nonfat). Lunch: Fresh & Easy Honey Ham with Natural Juices, Hard Roll. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Dinner Rolls, Boiled Egg, Cooked Brussels Sprouts, Cooked Asparagus, Spinach Salad, Beef Steak. Snacks/Other: Bloody Mary, Beer. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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