joycekay's Journal, 10 March 2021

180.6 lb Lost so far: 8.4 lb.    Still to go: 35.6 lb.    Diet followed poorly.

---

1274 kcal

Fat: 54.82g | Prot: 58.37g | Carb: 136.73g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Spinach, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Kraft French Onion Dip, Carrots, StarKist Foods Tuna Creations Ranch, Beefsteak Bread Soft Rye Bread. Snacks/Other: Tostitos Bite Size Corn Chips, overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...