Weigh In record (no journal entry) for 04 March 2021
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214.4 lb
Lost so far: 27.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1093 kcal
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Fat: 38.98g | Prot: 99.88g | Carb: 94.29g.
Breakfast: Optavia Creamy Vanilla Shake, Optavia Silky Peanut Butter Shake, Optavia Creamy Vanilla Shake, Optavia Silky Peanut Butter Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Flavorite Manzanilla Olives, G Hughes Sugar Free Sweet Vinaigrette , Fresh'n Easy Garden Salad, Tuna Fish Salad . Snacks/Other: Optavia Velvety Hot Chocolate. more...
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losing 11.2 lb a week
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 Comments
Nice drop. Excellent progress. Let's go! #getserious #mindset #grindtime #stayhungry
10 Mar 21 by member: jimmiepop
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