beckyyourman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 6th: 100 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
February 2022
Sun 27th: 1897 * 146%
fat: 74.84g
|
protein: 129.44g
|
carbs: 180.43g
- -
September 2021
Mon 6th: 2375 * 238%
fat: 106.88g
|
protein: 154.69g
|
carbs: 199.61g
- -
August 2021
Fri 20th: 280 * 28%
fat: 7.33g
|
protein: 30.33g
|
carbs: 24.67g
- -
March 2021
Mon 15th: 220 * 22%
fat: 4.00g
|
protein: 25.00g
|
carbs: 24.00g
- -
Sun 14th: 558 * 56%
fat: 16.00g
|
protein: 57.04g
|
carbs: 57.43g
- -
Sat 13th: 315 * 32%
fat: 8.50g
|
protein: 27.75g
|
carbs: 38.25g
- -
Fri 12th: 1399 * 140%
fat: 67.53g
|
protein: 116.76g
|
carbs: 85.97g
- -
Thu 11th: 1117 * 101%
fat: 38.03g
|
protein: 96.07g
|
carbs: 104.70g
- -
Wed 10th: 507 * 46%
fat: 8.05g
|
protein: 55.28g
|
carbs: 63.34g
- -
Tue 9th: 822 * 74%
fat: 14.85g
|
protein: 111.25g
|
carbs: 69.42g
- -
Mon 8th: 841 * 76%
fat: 17.60g
|
protein: 93.26g
|
carbs: 91.46g
- -
Sun 7th: 1148 * 103%
fat: 53.75g
|
protein: 80.19g
|
carbs: 92.07g
- -
Sat 6th: 942 * 85%
fat: 26.94g
|
protein: 109.86g
|
carbs: 69.45g
- -
Fri 5th: 996 * 90%
fat: 26.95g
|
protein: 108.76g
|
carbs: 91.34g
- -
Thu 4th: 1093 * 98%
fat: 38.98g
|
protein: 99.88g
|
carbs: 94.29g
- -
Wed 3rd: 1004 * 90%
fat: 33.09g
|
protein: 98.43g
|
carbs: 92.61g
- -
Tue 2nd: 1123 * 101%
fat: 39.33g
|
protein: 121.67g
|
carbs: 81.74g
- -
Mon 1st: 913 * 82%
fat: 31.67g
|
protein: 87.85g
|
carbs: 82.62g
- -
February 2021
Wed 17th: 110 * 10%
fat: 2.50g
|
protein: 11.00g
|
carbs: 15.00g
- -

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