ieGod's Journal, 29 November 2013

160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 19.02g | Prot: 168.00g | Carb: 143.09g.   Breakfast: Vitasoy Melon Flavored Soy Drink, SciVation Xtend. Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Yam, Chicken Breast (Skin Not Eaten). more...

3159 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...