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rough week was out on the road a lot traveling! Time to get back on track this week!
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1536 kcal
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Fat: 56.77g | Prot: 76.55g | Carb: 187.70g.
Breakfast: Skim Milk, Cheerios. Lunch: Diet Coke, Pickles (3 Chips), Lettuce, Tomatoes (3 Wheels), Chocolate Chip Cookies, Light Mayonnaise, Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Big Fat Chicken Taco. Snacks/Other: Natural String Cheese Part Skim. more...
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3814 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 2.0 lb a week
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