|
keep going
|
285.0 lb
Lost so far: 10.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1706 kcal
|
Fat: 64.31g | Prot: 87.31g | Carb: 200.48g.
Breakfast: Skim Milk. Lunch: 45 Calories and Delightful Wheat Bread, Miracle Whip Light, Tuna in Water (Canned). Dinner: Skim Extra Milk, Classic Iceberg Salad, Light Ranch Buttermilk Dressing, Cheddar Cheese, Broccoli and Cheese Quiche, Original Club Crackers. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, 3 Musketeers Bar, Chocolate & Nut Trail Mix. more...
|
|
3706 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scrappermom96's weight history
|