GuyBratton's Journal, 29 November 2013

249.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 103.53g | Prot: 74.35g | Carb: 237.88g.   Breakfast: Sargento Deli Style Sliced Muenster Cheese, Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins. Lunch: Lofthouse Cookies Mini Frosted Sugar Cookies. Dinner: El Pollo Loco Grilled Chicken Nachos, On The Border Original Queso without Chips, Tortilla Corn Chips. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...