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Weight up again today hit gym early.... Have feeling weight will be down tomorrow.
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263.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2453 kcal
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Fat: 89.54g | Prot: 119.81g | Carb: 305.43g.
Lunch: Milk (Nonfat) , General Tso (General Gau) Chicken, White Rice. Dinner: Milk (Nonfat) , General Tso (General Gau) Chicken. Snacks/Other: pineapple, Diet Root Beer, Fiber One Chewy Bars, Peanut Butter. more...
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4243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sauna - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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