Weigh In record (no journal entry) for 18 December 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1356 kcal
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Fat: 31.22g | Prot: 55.75g | Carb: 217.67g.
Breakfast: Coffee with Cream. Lunch: Traditional Spaghetti Sauce, Angel Hair Pasta. Dinner: Organic Vanilla Soy Milk, Chunky Salsa (Mild), Peppermint Tea, Honey, Egg Omelet or Scrambled Egg
. more...
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2427 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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