Weigh In record (no journal entry) for 09 March 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1309 kcal
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Fat: 48.05g | Prot: 85.55g | Carb: 143.35g.
Lunch: Manteiga, Pingo Doce Queijo Flamengo, Salmão no Forno ou Grelhado, Pão Branco. Dinner: Azeitonas Pretas, Santiago Queijo Fresco, Mistura de Frutos Secos. more...
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losing 3.1 lb a week
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nicaxana's weight history
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