Weigh In record (no journal entry) for 09 March 2021
|
217.8 lb
Lost so far: 17.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
837 kcal
|
Fat: 59.56g | Prot: 42.08g | Carb: 30.52g.
Breakfast: Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Lunch: Roundy's Balsamic Vinaigrette, Feta Cheese , Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens, Shrimp. Snacks/Other: Publix Medium Cheddar Cheese Slices, Crepini Egg Wraps with Cauliflower, Earthbound Farm Organic Spring Mix, Kirkland Signature Extra Lean Sliced Ham. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|