Weigh In record (no journal entry) for 09 March 2021
|
136.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2021:
|
897 kcal
|
Fat: 19.55g | Prot: 61.73g | Carb: 77.93g.
Breakfast: Modifast Intensive Milkshake Vanille. Lunch: Komkommer (met Schil), Modifast Modifast Spinaziesoep. Dinner: Parmezaanse Kaas (Geraspt), Frieten, Aldi Boontjes, Cava, Lignavita Chili. Snacks/Other: Lignavita Reep Chocolade Crunch, Cava, Coca-Cola Coca-Cola Zero (Flesje). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritachapelle's weight history
|