Weigh In record (no journal entry) for 29 November 2013
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135.4 lb
Lost so far: 22.0 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2013:
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1239 kcal
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Fat: 13.39g | Prot: 126.79g | Carb: 149.57g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yellowfin Tuna (Fish), Onions, Lowfat Cheddar or Colby Cheese, Lettuce, Yoplait Forme Peach Mango, Coles Multigrain Sandwich Bread. Dinner: Carrots, Broccoli, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Kiwi Fruit, Bananas, Red Delicious Apples. more...
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1844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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