Weigh In record (no journal entry) for 08 March 2021
|
217.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1330 kcal
|
Fat: 102.42g | Prot: 88.87g | Carb: 14.13g.
Breakfast: Egg, Butter (Salted) , Trader Joe's Organic Heavy Whipping Cream. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Dinner: Butter (Salted) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Meatloaf Patties -Mine, Spice Classics Paprika, Black Pepper , Salt , Egg, Trader Joe's Organic Heavy Whipping Cream, Butter (Salted) , Tillamook Sharp Cheddar Cheese, Season's Choice Riced Cauliflower, Tone's Onion Powder. Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shar4j's weight history
|