Weigh In record (no journal entry) for 24 January 2011
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515.4 lb
Lost so far: 9.6 lb.
Still to go: 335.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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350 kcal
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Fat: 6.00g | Prot: 34.00g | Carb: 38.00g.
Breakfast: Break Free Egg Substitute. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Water (Bottled). more...
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gaining 7.0 lb a week
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