Weigh In record (no journal entry) for 09 March 2021
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307.8 lb
Lost so far: 32.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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661 kcal
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Fat: 13.56g | Prot: 82.66g | Carb: 43.33g.
Breakfast: Chobani Fit Passion Fruit. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse). Snacks/Other: Rooibos. more...
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losing 9.3 lb a week
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